10 Commandments of Weight Loss

1. LifeStyle, Not a Diet

This is not a short term fix; It's a way of life.

2. Get Organized

Structure your life and you'll structure your eating

3. Eat Small

Portion control is crucial for loosing weight.

4. Learn To Leave Food On Your Plate

This helps you take control of compulsive eating.

5. Never Feel Deprived

This only encourages binging

6. Make A Meal Out Of It

Make a ceremony out of every meal, so that you really appreciate what you have eaten.

7. Eat Slowly

That way, you'll feel satisfied before you have eaten to much

8. Enjoy Your Food

It's one of life greatest pleasures, not a punishment

9. Move It

Exercise is a key essential to loosing weight

10. Get Enough Sleep

Structuring your sleep patterns will regulate metabolism