Why is Water Important?

We have all heard that drinking water is important! WHY?
A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water?
•Muscle consists of 75% water
•Brain consists of 90% of water
•Bone consists of 22% of water
•Blood consists of 83% water

The functions of water in human body are vital. The water:
•Transport nutrients and oxygen into cells
•Moisturizes the air in lungs
•Helps with metabolism
•Protect our vital organ
•Helps our organs to absorb nutrients better
•Regulates body temperature
•Detoxifies
•Protect and moisturizes our joints

HMMMM....Sounds like we better get drinking!!!