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Saw this and wanted to share. I am not a runner, but I would like to be. My hubby enjoys running, and I would love to be able to run with him! We are planning on doing the Warrior Dash in the summer, and I would love to be ready! So.....ready set run!
This is a day by day Running Schedule starting out with a cardio walk and progressing to running.....lets see how it goes!
http://www.fitfabulousforever.com/running-for-absolute-beginners#DaybyDayRunningSchedule
Thursday, November 10, 2011
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2 comments:
Couch to 5K is wonderful!! That's what I'm doing. It is working so far.
Love you!!!!!!
Lisa
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