1. LifeStyle, Not a Diet
This is not a short term fix; It's a way of life.
2. Get Organized
Structure your life and you'll structure your eating
3. Eat Small
Portion control is crucial for loosing weight.
4. Learn To Leave Food On Your Plate
This helps you take control of compulsive eating.
5. Never Feel Deprived
This only encourages binging
6. Make A Meal Out Of It
Make a ceremony out of every meal, so that you really appreciate what you have eaten.
7. Eat Slowly
That way, you'll feel satisfied before you have eaten to much
8. Enjoy Your Food
It's one of life greatest pleasures, not a punishment
9. Move It
Exercise is a key essential to loosing weight
10. Get Enough Sleep
Structuring your sleep patterns will regulate metabolism