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Saturday, January 28, 2012

Black Bean Burger


Very excited to try these!!! Going to add them to my menu for the week!!! 



Black Bean Burgers
inspired by Rob & Rachel Brill
1 16 oz. can of black beans, drained well
1/2 c. frozen corn kernels
2 pieces of bread crumbled (I used the Saralee light wheat bread)
1 egg white
2 tbs. flour
3 tbs. chunky salsa
1/2 tsp. cumin
1/2 tsp. garlic salt
1/2 tsp. onion salt
salt and pepper to taste
olive oil (for cooking)
I used Tomato, Avocado, and Lettuce for toppings, OroWheat Sandwhich Thins for buns.
1. Drain black beans then mash until almost smooth using large fork or potato masher.
2. Mix in all other ingredients and shape into 4 medium size patties.
3. Heat a large pan with thin coat of olive oil on bottom. Cook patties on medium-high heat for 5-10 minutes each side.
These were so good and really filling. I actually think I prefer one of these burgers over a real meat burger. Do try!



http://www.sweettreatsmore.com/2010/06/black-bean-burgers.html

5 comments:

Cdyer24 said...

Yum! Sounds fairly simple too!

Cdyer24 said...

For a mixup you could use oats instead of bread and flax seed soaked in a little bit o water to help bind (in place of the egg white)

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